High-Fiber Dragon Fruit & Pineapple Smoothie Bowl

Prepare the Ingredients: Peel the dragon fruit and chop it into chunks. Peel the banana and break it into smaller pieces. Ensure all fruits are adequately frozen if desired for a thicker smoothie bowl. 

Blending the Base: In a blender, combine the dragon fruit chunks, frozen pineapple, banana pieces, Greek yogurt, chia seeds, and almond milk 

Blend Until Smooth: Start blending at a low speed, gradually increasing to high speed. Pause occasionally to scrape down the sides and ensure all ingredients are well combined. Add more almond milk if needed to achieve the desired consistency. 

Taste and Adjust: Taste the smoothie base and adjust the sweetness or thickness as desired. You can add a natural sweetener like honey or a splash more almond milk if needed 

Assemble the Smoothie Bowl: Pour the smoothie into a bowl. The texture should be thick enough to support toppings without sinking. 

Add Toppings: Sprinkle the top of the smoothie bowl with your choice of toppings. Fresh fruits, shredded coconut, granola, nuts, seeds, and additional chia seeds are excellent choices for both flavor and texture 

Serve and Enjoy: Dive in and enjoy your high-fiber dragon fruit and pineapple smoothie bowl. Mix the toppings into the smoothie base as you eat for a delightful combination of flavors and textures. 

Dragon Fruit: Rich in fiber and antioxidants, dragon fruit supports digestive health and boosts immunity. 

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