Anti-Inflammatory Lemon-Blueberry Smoothie  

Preparation: Wash the blueberries and greens thoroughly. Peel and slice the banana. Grate the ginger and extract fresh lemon juice. 

Combine Ingredients: In a blender, add the blueberries, banana slices, chia seeds, lemon juice, grated ginger, turmeric powder, and the choice of greens (spinach or kale). 

Liquid Base: Pour in the almond milk or coconut water to aid in blending and achieve the desired consistency. Adjust the amount of liquid based on your preference for thickness. 

Blend Until Smooth: Start blending at a low speed to break down the ingredients, gradually increasing to high speed. Blend until the mixture is smooth and creamy. 

Taste and Adjust: Taste the smoothie and adjust the flavors as needed. If you prefer a sweeter taste, consider adding a drizzle of honey or maple syrup. Blend again for a few seconds to incorporate the added sweetener. 

Serve and Enjoy: Pour the smoothie into a glass. You can garnish it with a few blueberries or a slice of lemon for an appealing presentation. 

Blueberries: Rich in antioxidants, particularly flavonoids, blueberries help combat inflammation and oxidative stress in the body.

Turmeric: Contains curcumin, a potent anti-inflammatory compound known for its various health benefits. 

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