9 Best Chair Yoga Exercises for Belly Fat

This exercise is excellent because it increases flexibility and core strength, particularly in the rectus abdominis and obliques. Furthermore, the seated cat-cow increases digestion, which can help with fat metabolism.

Chair Cat-Cow Stretch

Chair Twisted Seated Pose

The digestive tract is stimulated by this workout. It also works on the obliques and rectus abdominis.Sit erect with your feet flat on the floor to do a chair twisted seated pose.

Chair Seated Forward Bend

This stretch stretches the entire back and helps with digestion. It mostly targets the rectus abdominis.Sit on the edge of the chair with your feet hip-width apart to complete a chair seated front bend. 

Chair Plank

This exercise works the entire core, focusing on the rectus abdominis and transverse abdominis. It also strengthens the arms and back, resulting in a stronger midsection.

Chair Seated Leg Lifts

These leg lifts strengthen the hip flexors and target the lower belly. The rectus abdominis and iliopsoas muscles are worked.

Chair Eagle Pose

This exercise relieves tension in the shoulders and hips while also engaging the core, particularly the obliques.Sit on the chair with your feet flat on the ground to do a chair eagle pose. 

Chair Warrior III Pose 

This pose improves balance while also strengthening the core and lower back. The rectus abdominis, erector spinae, and glutes are among the muscles activated.

Chair Boat Pose

This pose is great for core strength and increasing balance. It focuses on the rectus abdominis and hip flexors.

Chair Side Stretch

This stretch focuses on the obliques while also improving flexibility in the side torso. It's great for stretching out the muscles that become compressed while sitting.

Treadmill Push Play

Few gyms feature artificial turf or sleds for sprinting against resistance, an excellent exercise. Fortunately, there is a way to burn fat without damaging your joints.

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