4 green vegetable recipes for a healthy diet: Soup, salad and more

You need foods that provide your body with necessary vitamins and minerals for vision, immunological function, skin health, and strong bones.

While supplements can help you meet your nutritional needs, you should first look to natural sources for your nourishment. 

Green veggies are a great source of nourishment. Let us share some healthy green vegetable dishes with you.

Green vegetables are diversified and high in critical nutrients, according to professional nutritionist Abhilasha V. Some of the most popular green veggies are listed here.

Because of their high nutritious content, green vegetables have numerous health benefits. Here are some significant benefits:

Many green vegetables, like kale and spinach, are high in potassium and magnesium, both of which assist to decrease blood pressure. 

According to the expert, they are also high in fiber, which promotes cardiovascular health.

Greens like broccoli and kale are high in calcium, which is essential for strong and healthy bones.

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